The 2020 lockdown saw people embrace indoor cycling to lose weight, promote heart health, and increase stamina. But the real increase in the popularity of indoor cycling came with the introduction of an indoor cycling platform, which allowed riders to explore multiple terrains, landscapes, and routes without compromising their comfort.
Cycling is a sport that’s enjoyed by millions of people around the world. It is a quick, easy, and cheap way to meet your fitness goals, all while saving time and money on local commutes. Indoor cycling provides the same health benefits as riding outdoors, but indoor cycling apps take your biking experience a notch higher by making the sessions interactive. Let’s look at some of the benefits of using an indoor cycling platform.
You Are Not Dependent On The Weather For Your Sessions
Riding down the lanes during a storm or when it’s raining might seem cool to adventure seekers, but it is not the safest option. Not everyone likes cycling outside when the roads get covered with snow or the wind is biting cold. Some people like to do their workouts in peace and without underestimating the wrath of mother nature.
With indoor cycling platforms, you get to train even when the weather is not by your side. You only have to hop on the bike and can start your training, irrespective of whether it’s sunny or raining outside. The best part? There is zero traffic. So, you don’t have to face irresponsible drivers on the road and have zero chances of being end up at a hospital, well, not unless you do something stupid.
Indoor Cycling Saves Time
Since indoor cycling is done, duh, indoors, you don’t have to stop at the traffic lights and wait for the signal to turn green. Cycling outdoors includes a lot more commitment than getting an indoor trainer. For instance, you don’t have to worry about carrying an extra tire with you all the time, an emergency kit with small vehicular supplies, or waste time pumping air with an indoor setup.
Training from home offers the same health benefits as cycling outdoors and is more time efficient. Whether you are engaged in a profession that demands a lot of your time or has personal commitments, indoor cycling helps you get done with your workouts without altering your schedule. So, if you are figuring out an easy and time-efficient way to burn a few calories, indoor cycling is the way to go.
Fun And Interactive Way Of Burning Calories
Sure, you get a unique satisfaction after hitting the roads out in nature, but indoor training can be fun too. Cycling is a great outdoor sport that gets rid of stubborn fat without putting too much pressure on your bones and ligaments. Unlike strength training, where you always have to worry about tearing your ligaments or smashing your joints, cycling indoors can help you burn calories steadily. Indoor cycling platforms have a special feature called RPM, i.e., Revolution Per Minute, through which you can track your progress. By setting the duration and intensity of cycling sessions in advance, you get the most out of your workouts, and your focus is on the target.
With virtual reality, you can replicate all sorts of environments and landscapes to make your sessions adventurous. You can go all out with turbo mode, which offers higher resistance, or enjoy a relaxing and calming workout session. On days when you’re feeling a bit more adventurous, you can participate in special racing events and compete with others.
Indoor Cycling Platforms Are Easy To Use
Cycling platforms allow you to finish your workouts while listening to your favourite music, helping your kids with homework, or catching up on a long-lost TV show. Contrary to popular opinion, indoor trainers are easy to install and maintain. You usually have to follow the instruction manual and dedicate an hour or so of your time and effort to set up an indoor bike. It doesn’t take up a lot of space, so, you are you can easily fit it in your bedroom, living room, kitchen, or garage.
If you like a bit of sunlight while working out, install it on your balcony or backyard. Indoor cycling set-up takes a lot less maintenance than your regular outdoor bikes. Since they get little to no outdoor exposure, indoor bikes don’t get scratched or tarnished and last much longer.
Uninterrupted And Easy Workout Sessions
Nowadays, the majority of companies let you choose the kind of landscape, terrain, and route for your cycling sessions. You get real-world experience all while sitting in the comfort of your house. Whether you are a beginner who just rediscovered your passion for cycling or a pro rider, you can cycle as per your level of convenience without worrying about being interrupted. Not only can you escape riding junk miles, but you also have the option to increase the level of difficulty by adding more resistance.
Mywhoosh offers the best virtual cycling platform that provides multiple workout sessions and virtual visuals and lets you participate in racing events. You can even connect to your friends or a whole different community to race against.
Indoor Cycling Platforms Provide More Accurate Data
The apps are designed to give users the best virtual cycling experience without leaving their houses or offices. You can explore weather conditions, terrains, and routes, from different parts of the world. A lot of indoor cycling apps have features to compare the duration and intensity of your sessions with other people to give you more idea about your performance. The data provided by such platforms are also accurate and reliable and are accessible on both Android and IOS devices.
Cycling indoors might not be the most entertaining activity for most people, which is why companies have come up with indoor cycling platforms to make the process even more interactive and entertaining. Cycling indoors during winter is a great option to burn down calories without wasting time, as it requires zero downtime. You can get maximum benefits from your workout sessions without needing any fancy kit or worrying about changing your tires and chain.