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August 27, 2021

11 Effective Tips to Regulate Irregular Heart Beat

The human heart is probably the most important organ in the human body. This important organ ensures that every single cell of our body is getting sufficient oxygen as well as there is an uninterrupted supply of nutrients.

Your heart beats to perform all these important body functions. The human heart beats around 72 times in a minute to regulate the blood flow and support important body functions. But what about the suddenly fastened heartbeat?

It can be troubling for anyone without any exception. Heart palpitations can leave anyone feeling uncomfortable and you can even feel it in your neck. There can be many causes of this sudden heartbeat, however, frequent and sudden heart palpitations can be dangerous, according to heart doctors.

Control Heart Palpitations

Some of the common causes of fastened heartbeat include caffeine consumption, pregnancy, medications, side effects, underlying health conditions, drugs and tobacco consumption. Here are the tips that can help you manage sudden heart palpitations. These include;

1. Relaxation techniques

Among many important triggers of heart palpitations, stress remains on the tip. Stress or any other exciting situation can increase the adrenalin production in your body. So, stress management is an effective way to deal with sudden heart palpitation. There are many relaxation techniques that can surely help you to deal with heart palpitations. You can practice workout, yoga, meditation or any other relaxation technique.

2. Drink water

Whenever you experience a sudden rise in a heartbeat the first thing to do is to drink water. One of the potential causes of heart palpitations is dehydration. Dehydration can drain the water from your blood leaving it thicker. Your heart finds it difficult to pump thicker blood that increases your heartbeat. So, not only drink water when you are experiencing heart palpitation but also stay sufficiently hydrated to prevent their onset.

3. Stimulation of vagus nerve

The Vagus nerve plays many important functions in the body and one of the important functions played by this nerve is the connection of the brain with the heart. Stimulation of the vagus nerve is helpful in tackling heart palpitations. There are many ways that can help you to stimulate this nerve. You can either take a cold shower or hold your breath to stimulate your nerves in order to have better control over your heartbeat.

4. Workout

The importance of physical activity to your cardiac health can’t be denied. This also takes in your heart palpitation. These irregular heartbeat rhythms can be cured by staying sufficiently active. Workout not only strengthens your heart but also improves your stamina and regulates your cardiac rhythms. Practice different types of workout to help yourself with irregular heartbeats. You can even begin with mild activities and can gradually move to high-intensity workouts just as your stamina improves.

5. Electrolyte balance might also help you

Electrolyte balance in your body is also important when it comes to your heartbeat. These electrolytes are effective in the transmission of electric signals in your body. A disturbed electrolyte balance needs to be immediately addressed if you are suffering from heart palpitations. You can eat foods rich in certain minerals such as potassium, magnesium and sodium etc. to regulate your body’s electrolyte balance.

6. Know your triggers

There are many factors that can trigger your heartbeat. These triggers can vary from person to person. Anyone experiencing these palpitations should focus on what triggers it. Some of the common triggers can include tobacco, alcohol, stress, medications, extreme temperatures, beverages. So, knowing your triggers and avoiding your triggers can be surely helpful in treating uncontrolled fastened heartbeats.

7. Seek out professional help

All these methods can be surely helpful in treating heart palpitations. The results can vary from person to person depending upon the cause. However, if nothing seems to work for you then it is recommended to seek out help from professionals. You can visit a cardiologist to help him diagnose and treat the exact cause of your heart palpitations.

8. Limit alcohol intake

Another reason that you might experience an irregular heartbeat can be excessive alcohol intake. Not only is it bad for your heart but can be potentially harmful for other organs as well. So, before looking onto medication or other remedies, make sure you control your alcohol intake. If you can’t do it on your own then it is better to seek out professional help.

9. Consume healthy fats

The kind of food you consume has a  significant impact on your health, or precisely your heart health. There are foods that can help to strengthen your heart muscles. Consumption of these foods is good for your heart and your heart beat.

Some of the heart healthy foods that you can add to your diet include healthy fats coming from nuts and fishes etc. However, when you consume these foods keep your calories in check to prevent unintended weight gain.

10. Control your body weight

Your body weight is crucial and determines several aspects of your health. One of these things is your heart health. When you are overweight, it adds a burden on your heart and to fulfill your body’s circulatory requirements your heart has to beat faster. So, one fine way to have a better control over your heart health can be controlling your body weight.

11. Sleep well

Your sleep schedule also significantly affects your heart health. Sleeping for 6-8 hours is considered to boost your overall health. So, in case you are suffering from the problem of faster heart beat, make sure you check your sleep schedule. You can also try sleep aids or can get help from a professional to have a better control over your sleep schedule.

Bottom Line!

Your cardiac health is of utmost importance and is crucial for your overall well being. Irregular or fastened heart beat is one of the many factors that can take a toll on your cardiac health if goes untreated for a long time. So, it is important to control your heartbeat either by home remedies or after seeking out professional help.

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