List of Dry Fruits Names to Add in Your Diet

Craving for different types of dry fruits? Well, we cannot complain much. We completely comply with your feeling. To make things simpler, we are enlisting the different types of dry fruits names along with proper images and their English & Hindi translations.

Have you anytime thought of it that the blend of  these products of different dry fruits brands can even be of increasingly conspicuous favorable position to your body? We should look at how these dry natural items can be useful for your current body condition or the condition you are trying to get.

Dry Fruits Names – List of the Best Ones

1. Almonds (बादाम)


Almond is a palatable seed and local to Southwestern Asia. It very well may be eaten crude, whitened, or simmered. Almonds are utilized to make marzipan, a sweet glue made in Europe. Almonds have 22% starches, 4% water, half fat, and 21% protein. It’s a healthfully thick food.

Benefits of Almonds:

  • It helps in digestion
  • It adds a premium shine to dull & damaged hair
  • It moisturizes skin
  • It promotes the growth of healthy skin

2. Cashew Nuts (काजू)

Cashew Nuts

Cashew nuts are amplified with zinc, copper, iron, magnesium, and phosphorous. It assists with expanding the conveying limit with regards to HDL and lower LDL. It’s a tropical evergreen tree that delivers the cashew apple and cashew seed. Cashew nuts are handled into cashew margarine or cashew cheddar.

Benefits of Cashew Nuts:

  • It’s a great resort for your heart
  • Cashew Nuts are rich in proteins
  • It reduces the possibilities of gallstones
  • It is also a powerhouse of antioxidants

3. Dates (खजूर)


Talking about Dry Fruits names, Dates are the fruits of the tree that come to everybody’s minds. It is widely grown and nurtured in many tropical regions. The wrinkled skin of dates indicates dry dates and smooth skin indicates fresh dates. Dates have a sweet offering with an essential lot of nutrients. It has 277 calories, 75 grams of carbs, 7 grams of fiber, and a protein of 2 grams.

Benefits of Dates:

  • Dates are great for enhancing brain functionality
  • It’s a great boost to your nervous system
  • It adds to the protection of your kidneys
  • It also takes care of your bone health

4. Fig (अंजीर)


Anjeer is a heavenly dry organic product that has a place with the Mulberry family. It is delicate, delicious, and has crunchy seeds inside. It is normally developed in Asian nations and Middle Eastern nations. It for the most part develops in rough, dry, and wild territories. Dried Anjeer has a larger number of supplements than new Anjeer.

Benefits of Figs:

  • It regulates your blood pressure
  • It prevents constipation
  • It is also a great resolute for maintaining blood sugar levels
  • It improves your reproductive health

5. Mango Jelly (आम पापड़)

Mango Jelly

Aam Papad is a flavorful Indian organic product made with mango mash. Fixings utilized are mango mash, sugar, and a touch of salt. Mango mash is removed from mangoes, and it is mixed with sugar and salt. For hot Aam Papad, Kala Namak is added to it.

Benefits of Mango Jelly:

  • It is a pure dry fruit option with ZERO chemicals
  • It’s rich in organic elements
  • It aids in weight loss

6. Raisins (किशमिश)


Raisins are dried grape delivered in numerous zones of the world. It might be utilized in preparing, cooking, and blending. It has numerous supplements like sugars, dietary fiber, fat, protein, and loads of nutrients, minerals, and fluoride. It is all around created financially by drying grapes.

Benefits of Raisins:

  • It aids in preventing anemia
  • It lowers the risks of heart diseases
  • It aids in skin improvement
  • It also fights against cancer cells

7. Walnuts (अखरोट)


Pecans or walnuts are plentiful in fiber, fats, nutrients, and minerals. Pecans are a single-seeded, round stone-like natural product. It’s a seed of drupaceous, commonly termed as drupe nut. Pecans are wealthy in cell reinforcements, omega-3s, decline irritation, solid gut, and decrease malignancy chance. Pecans have numerous varieties of it.

Benefits of Walnuts:

  • A powerhouse of Omega-3
  • It aids in weight management
  • It also helps in fighting diabetes

8. Pine Nuts (चिलगोजा)

Pine Nuts

Pine Nuts are dried to make them edible. It is wealthy in calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc. Pine nuts are added to meat, servings of mixed greens, fish, and vegetable dishes. The shell of pine nuts is expelled from it before eating the nut.

Benefits of Pine Nuts:

  • They are a rich source of magnesium
  • These help in developing a sharp vision
  • They also come with healthy fats and dietary fibers
  • Pine Nuts are rich antioxidant seeds

9. Apricots (खुबानी)


Apricots are initially developed in China. It has supplements like Vitamin A, Vitamin B6, B5, Vitamin C, E, and K; likewise, it is wealthy in calcium, magnesium, manganese, phosphorus, potassium, sodium, iron, and zinc. Dried apricot is a delightful sort of conventional dried organic product generally created in Turkey. Apricot contains chlorogenic corrosive, catechins, polyphenols, and provitamins.

Benefits of Apricots:

  • It is low in calories
  • It promotes eye health
  • It’s high in potassium and subordinates
  • An extremely hydrating dry-fruit

10. Prunes (सूखा आलूबुखारा)


Prune is a dried plum natural product. It is plentiful in supplements like 31% water, 64% sugars, Vitamin B, and dietary minerals. At the point when the natural product develops, it has a profound purple shading. Prune juice is newly made with prunes. It helps in processing and controls encourage.

Benefits of Prunes:

  • It helps in lowering cholesterol
  • Aids in building bones & muscles
  • It also helps to reduce appetite
  • It works great against colon cancer

11. Pistachios (पिस्ता)


Pistachio is an extraordinary, sweet kind of dry natural product. It’s a scrumptious organic product rich in oleic corrosive and cell reinforcements, carotenes, nutrient E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic cancer prevention agent. The plant of blueberry is a medium-sized, rugged, expansive, and deciduous tree. Pistachio is nourishment for the heart, has hostile to aggravation properties, forestall diabetes, hemoglobin, and blood dissemination.

Benefits of Pistachios:

  • It helps in maintaining a healthy gut
  • It helps in improving blood vessel health
  • It also aids in heart health

12. Peanuts (मूंगफली)


Peanuts are normally utilized in making appetizing dishes, chutneys, some of the time additionally added to dals/lentils, and furthermore eaten straightforwardly or can be eaten as cooked spiced peanuts.

Benefits of Peanuts:

  • Peanuts are an excellent source of essential fatty acids
  • They also contain helpful dietary fibers
  • Peanuts also aid in maintaining blood pressure levels

13. Hazelnut (हेजलनट)


Hazelnuts are utilized to make praline and utilized with blend with chocolate items like Nutella and Frangelico. Hazelnuts are plentiful in monounsaturated fat, nutrient E, protein, manganese, and different supplements. It is developed yearly during mid-fall.

Benefits of Hazelnuts:

  • It is a strong residue to reduce inflammation
  • It helps in improving sperm count
  • It also aids in developing a sound insulin sensitivity

14. Cantaloupe Seeds (ख़रबूज़ के बीज)

Cantaloupe Seeds

Melon or cantaloupe is otherwise called muskmelon, rockmelon, or sweet melon. Melon is plentiful in protein, fat, nutrient A, nutrient C, and different supplements. Melon is dried to eat it as a dry natural product or probably it can likewise be eaten as a new organic product or serving of mixed greens or as sweet.

Benefits of Cantaloupe Seeds:

  • These are excellent sources of vitamins
  • It has a rich eater content in its offering
  • It also boasts of its fiber quotient

15. Anise (मोटी सौंफ़)

anise seed

Anise is additionally called aniseed; it’s popular in Southwest Asia and the Mediterranean locale. It is broadly developed and nourished. It is utilized as a carminative in medication. Anise was first developed in Egypt. It’s extremely fragrant and sweet.

Benefits of Anise:

  • It reduces depression symptoms
  • It helps against stomach ulcers
  • It also aids in menopause cycles


Along these lines, one serving can give a huge level of the day by day suggested admission of numerous nutrients and minerals, for example, folate. Be that as it may, there are a few exemptions. For instance, the nutrient C content is essentially decreased when the natural product is dried.

Since dry common items fill in as a critical wellspring of key enhancements and essentialness, it is remarkable to incorporate them for our everyday diet. Regardless of the way that there are some little repressions to the use of dry normal items during summer, they are amazing for use all through winter. For the glow that they make inside the body, they are a better than average wellspring of warmth and essentialness. Dry natural items in like manner have a great deal to offer during exacting fasting times as they can give a smart lift to their buyer’s essentialness.

In fact, dry common items are outstanding as the powerhouse a couple of enhancements. Dry normal items, for instance, Raisins, Almonds, Walnuts, Cashews, Apricots, and Dates have various enhancements to offer in any event, despite the long time period of practical ease of use. Some clinical focal points that they offer fuse; improving the heart prosperity, strengthening bones and boosting essentialness, keeping up glucose levels, etc.

Dried natural product, by and large, contains a ton of fiber and is an incredible wellspring of cancer prevention agents, particularly polyphenols. Having said that, we hope that this list of dry fruits names added to your cause of choosing the right kind of products that you should opt online and leverage all the benefits that these guys have on offer.


Leave a Reply

Your email address will not be published. Required fields are marked *